LONGINMURA
Longinmura is a transformative life system and movement art developed by Eqr. Sreekanth, rooted in nature’s rhythm and the science of human energy. It is a holistic discipline that unifies self-realization, self-healing, and self-defense, empowering individuals to achieve harmony of body, mind, and spirit.
Inspired by the flow of the Earth's rotation and revolution, Longinmura synchronizes movement, breath, and consciousness to unlock inner potential and restore natural balance. At its core are seven master techniques, each aligned with one of the body's seven endocrine glands, awakening the body’s innate power and wisdom.
Longinmura promotes deep healing through breathwork, meditative motion, physical strengthening, and energy alignment. It trains the practitioner in both inner peace and outer resilience — making it a powerful path to vitality, awareness, and protection.
Longinmura – The Path of Inner Mastery
Longinmura is not just an art—it is a lifestyle, a philosophy, and a movement founded by the visionary Eqr. Sreekanth, hailing from the sacred lands of Kerala, India. Rooted in the ancient wisdom of the body, mind, and spirit, Longinmura is a transformative journey designed to help individuals realize their highest potential through the harmonious development of three essential life elements: Knowledge, Health, and Security.
These elements directly correspond to the three divisions of the human being:
Knowledge – Cultivated through the Mind
Health – Nurtured through the Body
Security – Protected by the Spirit (Life-force)
Longinmura is the fusion of self-realization, self-healing, and self-defense, forming a holistic system that reconnects the human experience with Mother Nature and the universal rhythms of life.
Self-Realization: The Awakening of the Mind
The first and foremost step in Longinmura is Self-Realization, a state of conscious living that begins with mastering the mind. Eqr. Sreekanth designed tools and methods to enhance brain health, mental clarity, and emotional stability.
Key practices include:
Meditation – To still the mind and heighten awareness
Research & Study – To awaken inner knowledge and intuition
Observation & Reflection – To decode the patterns of the self and life
The first lesson in this journey is to overcome fear. Fear is seen as the primal blockage of self-expression and growth. Therefore, the path of Longinmura begins with self-defense training—to eliminate fear from its roots and empower the individual.
Self-Healing: The Art of Restoration
Self-Healing is the soul of Longinmura. Eqr. Sreekanth teaches that true health is achieved not through medicines, but through awareness, right nutrition, and natural living. In this system, food is the first medicine, and understanding the body's signals is the key to maintaining equilibrium.
Highlights of the Self-Healing Practice:
A special, adaptive diet based on 100% natural, non-GMO, and non-hybrid foods
Eating according to body condition and need, not habit or emotion
Developing sensitivity and awareness to detect bodily changes
Using food combinations that nourish and cleanse every cell
Practices that support Intracellular Cleansing, restoring the body from within
Self-healing is not just physical—it is emotional, mental, and spiritual. It is about becoming your own healer by reconnecting with the intelligence of nature and the wisdom of the body.
Self-Defense: The Guardian Force of Life
At the heart of Longinmura is its unique combat system, created by Eqr. Sreekanth, known for its power, precision, and spiritual depth. This is not a martial art for sport or violence—it is a life protection system based on knowledge, awareness, and mastery over the self.
Key Features of Longinmura Self-Defense:
A system built on 7 Master Techniques
Each technique corresponds to one of the 7 Endocrine Glands, activating specific physical, energetic, and spiritual centers in the body
The seventh technique is purely psychological, connected to the Pineal Gland and the Crown Chakra, focusing on inner stillness and transcendence
The foundation of Longinmura’s physical training is the Gaia Movement—a sacred, rhythmic practice synchronized with breath, representing the Earth’s rotation and revolution. Through Gaia Movement, the practitioner aligns their body with the very pulse of the planet, enhancing balance, agility, strength, and subtle energy flow.
The Longinmura Way: A Sacred Lifestyle
Longinmura is more than training—it is a way of life. It instills a code of discipline, awareness, fearlessness, and compassion. It empowers individuals to protect themselves, nourish themselves, and awaken their truest self.
Through Longinmura, Eqr. Sreekanth offers a path that is not only powerful but profoundly natural and spiritual, helping one to:
Live with clarity (Knowledge)
Thrive in vitality (Health)
Stand in strength (Security)
Longinmura is for those who seek truth, wholeness, and harmony with life itself.
It is the lifestyle of the awakened. The warrior. The healer. The sage.